![]() It’s also more adjustable than a squat rack, allowing you to adjust the pins holding up the barbell and customise it at varying heights. In appearance, it looks almost cage-like, boxing the user in from the front and both sides. ![]() It has a set of hooks on the side to set and load the barbell, just like the squat rack. The power rack serves a similar purpose with just a few key differences. It helps you load and unload the weight with ease and also protects you in case your legs give out during the lowering portion of the movement. If the thought of injuring yourself is preventing you from trying this beneficial lower body exercise, you’ll be happy to learn that the squat rack is there for the reassurance. However, when you’re finally ready to start loading up the weight, the rack allows you to begin squatting worry-free. If the squat rack looks intimidating, start with just the Olympic bar-with no added plates. It’s a staple exercise that should be incorporated into your routine if you’re looking to increase the strength in your legs. ![]() The squat is a powerful compound movement. The squat and power racks aren’t just for competitive lifters, they offer an extra layer of safety. The most popular gym equipment Power Rack and Squat Rack
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